What happens if you sleep with headphones for a long time

It’s easy for everyone to sleep and listen to music for one night, but in fact, it’s not necessary at all. It is recommended that after playing music before going to bed, the time should be about 0.5-1 hour.Wired Earphones，.

Because the ears and brain also need to rest, if people fall asleep and music is still playing, the sound will continue to stimulate the brain, making us unable to sleep peacefully.

When you wake up, you will be listless, lethargic, and feel very tired, which is harmful to your health.

In addition, listening to music while sleeping, it is recommended to choose a soothing one, so that you can relax your body and mind, eliminate physical and mental fatigue, and help sleep. There are special sleep channels on the music APP, which are very suitable.

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